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Stress Reset
​ Group Workshops | Online courses 

Stress Reset workshops and online courses help organisations support their people to reduce their stress, avoid burnout, and increase their wellness and performance. 

 

They are practical, engaging and informative and designed to help people make lasting behavioural change to reduce stress and increase wellness and performance for life and work. 

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Beat Burnout​

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Workshop | 1 hour | Intervention​

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Beat Burnout is a one hour workshop designed to equip participants with the tools to avoid burnout.  It is structured around a wellness matrix to promote physical, mental and emotional wellbeing.  

 

The workshop involves practical planning so that participants leave with a personalised action plan to protect themselves against burnout and increase their ability to cope with life’s daily stressors.  

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By the end participants will:

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  • Understand the relationship between stress and performance, and their current risk of burnout​

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  • Have defined 2-3 personalised, manageable lifestyle changes to reduce their baseline stress and increase their wellness​

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  • Have created a practical ‘life-proof’ plan to put the changes into action​

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This workshop is an ideal intervention for programmes covering wellbeing and personal development

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Improve your people's wellness and performance

Stress Reset​

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Online course | Fully flexible | Intranet-ready​

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Stress Reset is a flexible, online course to help participants reduce stress, avoid burnout, and increase their wellness and performance.

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It is practical, engaging and informative and designed to help people make lasting behavioural change to reduce stress and increase wellness and performance for life and work. 

 

It consists of three parts:  Foundation, Intervention and Lifestyle.  


Foundation

This section educates participants about the relationship between stress, performance and burnout.  Understanding this is key to taking action.

  • The basics of stress and burnout

  • Assess current stress levels

  • Understand the fundamentals of wellness and resilience

 

Intervention

This sections makes the content personal, with participants applying the stress and wellness principles to their own situation.  The result is practical, tangible, personalised actions.

  • Wellness deep dive into two areas of choice

  • Create personalised, targeted and life-proofed intervention plan

  • Focus on effective behaviour change

 

Lifestyle

The final section expands from focusing on priority interventions to ensuring broader wellness and assocated performance boost.  

  • Integrate more areas of wellness

  • Make wellness and stress reduction a factor of daily life

  • Varied, engaging year-long programme​ for sustained change​

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Improve your people's wellness and performance for the short, medium and long term

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Get in touch to discuss whether the Stress Reset workshops or courses could be right for your people 

WHAT PEOPLE SAY

Naomi has been coaching me for almost 6 months and  I feel we have made real progress.  

She has really helped me regain my confidence. It has been an incredibly empowering experience to go through.

 

A number of exciting opportunities have arisen thanks to this process.  

JE, Business Owner

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