Beat Burnout Workshop
Beat Burnout is a one hour workshop designed to equip participants with the tools to avoid burnout. It is structured around a wellness matrix to promote physical, mental and emotional wellbeing.
The workshop involves practical planning so participants leave with a personalised action plan to protect themselves against burnout and increase their ability to cope with life’s daily stressors.
During the session participants will:
Assess their current risk of burnout
Create a personalised plan to minimise their risk of burnout by promoting their health, wellness and resilience
Identify practical strategies to make the plan workable in real life
1 hour interactive Beat Burnout workshop
Ideal for programmes covering wellbeing and personal development
Naomi is a Certified Professional Co-Active Coach (CPCC) with a decade of business and consulting experience. She specialises in helping professionals who are overstressed or who feel they are going through the motions rather than living fully, helping them to rediscover their confidence and zest for life and to reach their goals. Naomi is also a certified coach facilitator for Mind Gym, running award-winning workshops focused on behaviour change for professional success.