Stress Reset
Wellbeing & Performance
Some stress is beneficial, keeping us alert and engaged, operating at our best. In modern life though, particularly for high-achievers, this level is easily surpassed.
​
As long as we keep functioning, we try to tell ourselves that things are ok. Until something actually breaks and the whole system grinds to a halt, that is. By then though, the reality of the stress we have been under truly hits and repair and recovery is a major endeavour. Dealing with the impacts of burnout is often expensive for employers and devastating for individuals.
​
Stress Reset helps to identify the key risk areas and set tangible actions to address them, reduce stress and get back on a path to wellbeing.
​
​
Stress Reset
online course series
Stress Reset is designed to help participants reduce stress,
avoid burnout, and increase their wellness and performance. It is practical, engaging and informative and designed to help people make lasting behavioural change to reduce stress and increase wellness and performance for life and work.
It consists of three parts: Foundation, Intervention and Lifestyle.
​
Foundation
The basics of stress and burnout
Assess current stress levels
Wellness Matrix
Intervention
Wellness deep dive into two areas of choice
Create personalised, targeted intervention plan
Focus on effective behaviour change
Lifestyle
Integrate all areas of the Wellness Matrix
Make wellness and stress reduction a factor of daily life
Varied, engaging year-long programme​ for sustained change
​
Headlines
Online, interactive and impactful 3-part course
Discounts for groups
Ideal for programmes covering stress and wellbeing
Beat Burnout Workshop
for groups​
Beat Burnout is a one hour workshop designed to equip participants with the tools to avoid burnout. It is structured around a wellness matrix to promote physical, mental and emotional wellbeing.
The workshop involves practical planning so that participants leave with a personalised action plan to protect themselves against burnout and increase their ability to cope with life’s daily stressors.
During the session you will:
Assess your current risk of burnout
Created a personalised plan to minimise your risk
Identified practical strategies to make the plan work
Headlines
1 hour interactive Beat Burnout workshop
10-20 people
Ideal for programmes covering wellbeing and personal development
Coaching Consultation
For individuals​
​
Has what was once manageable and energising become unstable, draining and overwhelming? Are you telling yourself that you must be ok, as you're still functioning? Are members of your team falling behind or ill with stress?
​
Beat Burnout is a standalone coaching consultation to identify the key risk areas which could propel you into full burnout, and give you tangible actions to take to address them, reduce your stress and set you back on a path towards wellbeing.
​
Identify key risk areas
Clarify remedy actions
Define long term goals
​
90 minutes - £195*
​
* Following this session, if you decide to enrol in a coaching programme for six months or more, this will be deducted from the programme price.
