Wellbeing & Resilience
Some stress is beneficial, keeping us alert and engaged, operating at our best. In modern life though, particularly for high-achievers, this level is easily surpassed.
As long as we keep functioning, we try to tell ourselves that things are ok. Until something actually breaks and the whole system grinds to a halt, that is. By then though, the reality of the stress we have been under truly hits and repair and recovery is a major endeavour. Dealing with the impacts of burnout is often expensive for employers and devastating for individuals.
Beat Burnout helps to identify the key risk areas and set tangible actions to address them, reduce stress and get back on a path to wellbeing.
Beat Burnout Workshop
Beat Burnout is a one hour workshop designed to equip participants with the tools to avoid burnout. It is structured around a wellness matrix to promote physical, mental and emotional wellbeing.
The workshop involves practical planning so that participants leave with a personalised action plan to protect themselves against burnout and increase their ability to cope with life’s daily stressors.
During the session you will:
Assess your current risk of burnout
Created a personalised plan to minimise your risk
Identified practical strategies to make the plan work
1 hour interactive Beat Burnout workshop
Ideal for programmes covering wellbeing and personal development
Has what was once manageable and energising become unstable, draining and overwhelming? Are you telling yourself that you must be ok, as you're still functioning? Are members of your team falling behind or ill with stress?
Beat Burnout is a standalone coaching consultation to identify the key risk areas which could propel you into full burnout, and give you tangible actions to take to address them, reduce your stress and set you back on a path towards wellbeing.
Identify key risk areas
Clarify remedy actions
Define long term goals
90 minutes - £195*
* Following this session, if you decide to enrol in a coaching programme for six months or more, this will be deducted from the programme price.